'The House of Supplements goes 1 on 1 with the newest Host to our House of Supplements TV Youtube Channel: Jessica Hall! Jessica is 10 weeks away from competing in her very first INBA and IFBB Bikini and Fitness Divisions! Stay tuned and SUBSCRIBE as we follow her journey from the very start, to the very end! SuperSet DB chest press - 10-12 reps x 4 Push ups - As Many Reps As Possible SuperSet DB Laying Flys - 10-12 reps x 3 Standing DB Flys - 8-10 reps ea. side. Cable Flys Drop Set 10- 12 x 3 20kg - 8reps 15kg - 10reps 12.5kg - 12reps Machine Flys Dropset x 3 30kg - 8reps 25kg - 10reps 15kg - 12reps SuperSet DB Shoulder Press 10 - 12 reps x 4 DB Laterals SuperSet Front Delt Raises DB Lateral Holds Rear Delt Flys - Drop Set LIKE | COMMENT | SUBSCRIBE www.houseofsupplements.com.au IG: www.instagram.com/houseofsupplements FB: www.facebook.com/houseofsupplements Shot at World Gym Brisbane Address: Unit 20, 44 Station Road, Yeerongpilly QLD 4105 Phone: (07) 3848 7246 Instagram: @jessssica_hall'
Tags: fitness , Workout , gym , chest , training , athlete , fit , health (industry) , fit girls , Bikini , Brisbane , IFBB , Shoulder (Anatomical Structure) , world gym , inba , House of Supplements , Jessica Hall
See also: weight lifting , fitness exercises , mobility , kick n fit , tir , ring fit adventure , perte de poids , workout videos , fitness , healthy breakfast ideas
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